{"id":36551,"date":"2025-07-30T17:58:27","date_gmt":"2025-07-30T17:58:27","guid":{"rendered":"https:\/\/damwebserver.com\/dreamdoctor\/articles\/mental-heath-2\/"},"modified":"2025-07-30T17:58:27","modified_gmt":"2025-07-30T17:58:27","slug":"mental-heath-2","status":"publish","type":"articles","link":"https:\/\/damwebserver.com\/dreamdoctor\/articles\/mental-heath-2\/","title":{"rendered":"mental heath"},"content":{"rendered":"

The Transparent Self
<\/strong>
When we awaken in the morning do our dreams take us by surprise? Do we ask ourselves, \u201cDear Lord, where did that dream come from?\u201d or are our dreams more mundane? The reason I ask is not to detract from the mystery and spontaneity of our dream life but rather to assess the quality of communication between our conscious and unconscious levels of awareness. <\/p>\n

<\/span><\/span><\/span>In chapter nine I suggested that as we routinely monitor our dreams, we must ask ourselves whether or not we were aware yet of the feelings and awarenesses being represented. Is the material in our dreams familiar to us, at least partially, or does it arrive each morning unannounced? When communication between conscious and unconscious abilities is good\u2014when we have trained ourselves through dream work and the practice of consciousness in waking experience to listen to our mind and body and to integrate feelings and awarenesses into conscious awareness\u2014then our dreams increasingly represent concerns with which we already are familiar. As a consequence of our familiarity with this material, our dreams also become more transparent. <\/p>\n

<\/span><\/span><\/span>The achievement of transparency in one\u2019s dream life is a great accomplishment. The transparent reflection of feelings and awarenesses indicates that the dreamer is succeeding in his or her efforts to remove the distorting filters of repression, which previously were erected to buffer him or her from experiencing difficult feelings and awarenesses directly. When a dreamer experiences concrete representations of difficult feelings and awarenesses\u2014feeling of confusion or of the need for corrective action in his or her own life, contradictory feelings with regard to lovers, close friends, and family members\u2014he actually should take great encouragement from these dreams. The dream worker is growing increasingly able to manage difficult feelings and awarenesses consciously. The reduction and elimination of disguise from one\u2019s waking life, and, accordingly, from one\u2019s dream life, is a hard-won accomplishment that all dream workers should experience warm satisfaction in achieving. <\/p>\n

<\/p>\n

<\/span>Psychic Determinism
<\/strong>
As we become more familiar with the patterns of psychological dynamics, eventually we learn that the mind is not a mechanism governed by random events and chance occurrences but rather is a regular and predictable system. One of the first laws of psychoanalysis, as elaborated by Charles Brenner is his seminal work An Elementary Textbook of Psychoanalysis,<\/em> is the principle of \u201cpsychic determinism.\u201d Brenner writes, The sense of this principle is that in the mind, as in physical nature about us, nothing happens by chance, or in a random way. Each psychic event is determined by one ones which preceded it. Events in our mental lives that may seem to be random and unrelated to what went on before are only apparently so. In fact, mental phenomena are no more capable of such a lack of casual connection with what preceded them than are physical ones. Discontinuity in this sense does not exist in mental life. <\/p>\n

<\/span><\/span><\/span>This principle has been embraced by nearly all segments of the professional psychoanalytic community. In the passage above, Brenner is summarizing Freud, and both of the excerpts at the head of this chapter\u2014one from Jung and the other from a more contemporary psychiatrist, M. Scott Peck\u2014continue to reflect this view. I propose that as we make progress in our psychological sophistication, we too will grow to appreciate this principle. The important consequence of this appreciation, however, is that gradually we will become able to discern order and structure in what previously appeared to be random and disconnected psychological events. We will also begin to grasp the idea that concepts such as \u201cmental health\u201d and \u201cpersonal effectiveness\u201d are not elusive personality characteristics of mysterious origin but rather are qualities of mind that correspond, with astonishing precision, to the quality of the relationship we maintain between conscious and unconscious aspects of our personality. \u201cUnification of the personality,\u201d similarly, will move from being a theoretical construct to being a recognizable (and demonstrable, through dream work) consequence of psychological integration. In the same way, qualities such as personal happiness, the absence of self-destructive behaviors, and strong powers of emotional recovery will all be recognized as consistent manifestations of healthy self-esteem. As both Jung and Peck hinted at, the mind, when it is free of organic damage, is a consistent and predictable machine. The happy news at the end of the psychological journey is that mental health, happiness, personal effectiveness, and healthy self-esteem, are all attainable qualities of personality if we are willing to walk the path required to achieve these goals.<\/span> <\/span><\/span><\/p>\n

\u00a91995 Charles McPhee<\/span><\/strong>. Excerpted from Stop Sleeping Through Your Dreams: A Guide to Awakening Consciousness During Dream Sleep<\/em><\/strong> published by Henry Holt and Company, Inc.<\/span> <\/p>\n


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