{"id":36475,"date":"2025-07-30T17:58:20","date_gmt":"2025-07-30T17:58:20","guid":{"rendered":"https:\/\/damwebserver.com\/dreamdoctor\/articles\/paralyzed-2\/"},"modified":"2025-07-30T17:58:20","modified_gmt":"2025-07-30T17:58:20","slug":"paralyzed-2","status":"publish","type":"articles","link":"https:\/\/damwebserver.com\/dreamdoctor\/articles\/paralyzed-2\/","title":{"rendered":"paralyzed"},"content":{"rendered":"

Hi Valerie\u2014 <\/p>\n

You\u2019re paralyzed! And it doesn\u2019t feel too good, does it? <\/p>\n

(We can all think of better ways to wake up in the morning \u20ac\u00a6) <\/p>\n

Before you get nervous about a demon of your past haunting you, though, it will help if we review some basics of sleep physiology. <\/p>\n

Each night when we dream, our bodies actually do become paralyzed. Commands for movement that are generated during REM, or dreaming sleep, are intercepted at the top of our spinal cords in an area of the brain stem called the pyramidal tract. The reason this occurs is so that we don\u2019t move during REM. Otherwise, we would all get out of bed\u2014and start acting out our dreams! <\/p>\n

Paralysis during REM functions as a safety feature\u2014so that we each don\u2019t go wandering around in the middle of the night during our REM sleep periods. It also functions to ensure that REM is accomplished efficiently\u2014without a lot of arousals that would interfere with the accomplishment of REM itself. <\/p>\n

Usually everything works OK. We are only paralysed when we are asleep, and then boom!\u2014as soon as we wake up\u2014the paralysis is over, and we immediately can move again. <\/p>\n

It\u2019s not a perfect system, though, and occasionally our brains and bodies wake up out of synch. In fact, most of us have experienced sleep paralysis (also known as REM paralysis) at one time or another. Usually it happens when we are especially tired. If we are low on sleep, our bodies will try to \u201ckeep us\u201d in REM, as it were, until the needed amount is achieved. <\/p>\n

The solution for this problem is simple. Take the paralysis as a sign that you are low on sleep, and make some extra time in your schedule to catch up. <\/p>\n

Sleep paralysis also is associated with a sleep disorder called Narcolepsy. If you\u2019re tired all the time no matter how much you sleep, and if you frequently have vivid dreams during mid-day naps, you should visit the Narcolepsy Network\u2019s<\/span> FAQ page<\/span><\/a>, which lists most of the common symptoms. If you think their description matches your experience, make an appointment with a sleep doctor in your area<\/a>.<\/span> Narcolepsy is rare, but it<\/p>\n

As for those nagging intruders hovering over your bed when you can\u2019t move? As you know, they aren\u2019t real. They\u2019re just the products of a REM-activated imagination, at a time when you feel especially vulnerable. <\/span> <\/span>
<\/span><\/span>
Remember, you\u2019re partly awake and partly asleep when you\u2019re <\/span><\/span>paralyzed\u2014so take everything you \u201csee\u201d \u2014with a grain of salt! <\/span>often is undiagnosed. Most people suffer with the tiredness for much longer than they need to. <\/p>\n

Back to original question<\/a>
<\/span>Back to Sleep Paralysis page<\/a><\/span><\/span><\/p>\n","protected":false},"featured_media":0,"template":"","categories":[3226,3248],"class_list":["post-36475","articles","type-articles","status-publish","hentry","category-better-sleep-answer","category-sleep-paralysis-better-sleep-answer"],"acf":{"article_id":"1500"},"_links":{"self":[{"href":"https:\/\/damwebserver.com\/dreamdoctor\/wp-json\/wp\/v2\/articles\/36475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damwebserver.com\/dreamdoctor\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/damwebserver.com\/dreamdoctor\/wp-json\/wp\/v2\/types\/articles"}],"wp:attachment":[{"href":"https:\/\/damwebserver.com\/dreamdoctor\/wp-json\/wp\/v2\/media?parent=36475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damwebserver.com\/dreamdoctor\/wp-json\/wp\/v2\/categories?post=36475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}