{"id":36438,"date":"2025-07-30T17:58:16","date_gmt":"2025-07-30T17:58:16","guid":{"rendered":"https:\/\/damwebserver.com\/dreamdoctor\/articles\/sleepless-in-america\/"},"modified":"2025-07-30T17:58:16","modified_gmt":"2025-07-30T17:58:16","slug":"sleepless-in-america","status":"publish","type":"articles","link":"https:\/\/damwebserver.com\/dreamdoctor\/articles\/sleepless-in-america\/","title":{"rendered":"sleepless in america"},"content":{"rendered":"<ul>\n<li>Most women get less sleep than they need.\n<\/li>\n<li>Overall, about two-thirds of women (67%) report experiencing any sleep problem at least a few nights a week within the past month, with 46% reporting this occurring every night or almost every night.\n<\/li>\n<li>About one-half of women say they woke up feeling un-refreshed (50%) and\/or were awake a lot during the night (49%) at least a few nights a week in the past month.\n<\/li>\n<li>Meanwhile, just more than one-third say they had difficulty falling asleep (37%) and\/or woke up too early and couldn\u2019t get back to sleep (34%) at least a few nights a week.\n<\/li>\n<li>\n<p>Most often, women say that noise awakens them during the night (39%).<\/p>\n<\/li>\n<li>Overall, about three in ten (29%) say they have used any sleep aid at least a few nights a week.\n<\/li>\n<li>\n<p>Napping is common.<\/p>\n<\/li>\n<li>\n<p>Naps average one hour in length.<\/p>\n<\/li>\n<li>Similarly, women between the ages of 18 and 24 are the most likely to report taking at least 2 naps each week when compared to their older counterparts (52% vs. 22% -33%).\n<p><span style=\"font-size: 10pt;\"><em><strong>Source: The National Sleep Foundation\u2019s <span style=\"color: #0000ff;\"><a href=\"http:\/\/www.sleepfoundation.org\/article\/sleep-america-polls\/2007-women-and-sleep\" rel=\"noopener\" style=\"color: #0000ff;\" target=\"_blank\"><span style=\"font-size: 10pt;\">2007 Women and Sleep Poll<\/span><\/a> <\/span> <\/strong> <\/em> <\/span> <\/p>\n<p><span style=\"color: #ff0000;\">Back to <a href=\"https:\/\/damwebserver.com\/dreamdoctor\/articles\/other-disorders\/\" id=\"88\" option=\"com_content\">Other Disorders<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","categories":[3220,3238],"class_list":["post-36438","articles","type-articles","status-publish","hentry","category-better-sleep","category-other-disorders"],"acf":{"article_id":"1463"},"_links":{"self":[{"href":"https:\/\/damwebserver.com\/dreamdoctor\/wp-json\/wp\/v2\/articles\/36438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damwebserver.com\/dreamdoctor\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/damwebserver.com\/dreamdoctor\/wp-json\/wp\/v2\/types\/articles"}],"wp:attachment":[{"href":"https:\/\/damwebserver.com\/dreamdoctor\/wp-json\/wp\/v2\/media?parent=36438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damwebserver.com\/dreamdoctor\/wp-json\/wp\/v2\/categories?post=36438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}