When the \u201cpost-lunch slump\u201d hits\u2014what\u2019s the right thing to do? Should we pick up a coffee on the way back to our desk, or should we find a quiet place where we can lean back and close our eyes for fifteen minutes?<\/p>\n
Napping during the day isn\u2019t considered an option for most of us who live in industrialized countries. It\u2019s even frowned upon in the workplace as a sign of low productivity. But while the so-called \u201csuper-achievers\u201d are out on their coffee breaks, researchers say real achievers have discovered a much more effective \u201cpause that refreshes\u201d\u2014the afternoon nap.<\/p>\n
Cornell psychologist Dr. James Maas, author of Power Sleep<\/i> writes that a 20 minute nap in the afternoon actually provides more rest than sleeping an extra 20 minutes in the morning. He also writes that napping, instead of being discouraged, should be considered a part of one\u2019s \u201cdaily exercise routine.\u201d<\/p>\n
Naps should be performed at mid-day\u2014about eight hours after we wake up\u2014so as to not disturb the natural biorhythm of our sleep-wake cycles. Naps also should be short; definitely no longer than 30 minutes. (Longer naps allow us to settle into deep sleep, from which it is difficult to awaken).<\/p>\n
Another nap secret? Don\u2019t worry if you fall asleep or not. Just closing your eyes and relaxing peacefully will be refreshing in itself. The final anxiety to eliminate is concern about over-sleeping. Professional nappers set a timer for 15-30 minutes, which allows them to enjoy the full rest period without looking at the clock.<\/p>\n
Next time you feel the post-lunch slump, consider having a glass of water and closing your eyes for 15 minutes. You\u2019ll be surprised how refreshed you feel from your power nap!<\/p>\n