The key to becoming a better sleeper is knowing how to help our bodies\u2014and our minds\u2014relax at our desired bedtimes. We want to \u201cslip off\u201d into sleep without tossing and turning, staring at the clock, and wondering if sleep ever will come.<\/p>\n
Regular exercise, paradoxically, is considered an essential component of relaxation. During exercise our muscles automatically tense and relax. This helps to relieve the chronic tension that often accompanies other, seemingly relaxed activities: driving a car, working at a desk, or even cooking tonight\u2019s dinner. For example: Are your shoulders hunched as you read this tip? Are your jaw muscles clenched? If so, it\u2019s a good time to take a break and stretch for a minute. Learning to distinguish between tension and relaxation also conserves energy. The function of muscle tension is to prepare us for movement. If we\u2019re tense when we\u2019re sitting still\u2014we\u2019re just wasting our strength!<\/p>\n
Regular exercise also helps relax our minds. When we play a sport, run, lift weights, bike-ride, go for a walk or attend an aerobics class, our mind is cleared of other thoughts for a period of time. This respite from our daily concerns is refreshing, and it often helps us see our problems in a new light. In fact, clinical studies show that exercise is a strong, natural antidepressant!<\/p>\n
If you want to start feeling better, looking better, and, yes, even sleeping better\u2014regular exercise is the fastest way to arrive at your destination. Fitness experts recommend three days per week of planned physical activity. If you think you can\u2019t afford the time, remember the wisdom of the old Nike slogan, \u201cJust do it!\u201d When you get done with your work-out, you\u2019ll feel better, and you\u2019ll be glad you \u201cjust did it!\u201d<\/p>\n