{"id":35376,"date":"2025-07-30T17:56:40","date_gmt":"2025-07-30T17:56:40","guid":{"rendered":"https:\/\/damwebserver.com\/dreamdoctor\/articles\/insomnia\/"},"modified":"2025-07-30T17:56:40","modified_gmt":"2025-07-30T17:56:40","slug":"insomnia","status":"publish","type":"articles","link":"https:\/\/damwebserver.com\/dreamdoctor\/articles\/insomnia\/","title":{"rendered":"insomnia"},"content":{"rendered":"<h4>About Insomnia&#8230;<\/h4>\n<p>Did you know that over 50% of Americans report they suffer from insomnia at least once a month or more? Insomnia is the most common sleep complaint of all. Unfortunately, it also is the most difficult sleep disorder to cure.<\/p>\n<p>Different types of insomnia, however, have different causes.<\/p>\n<ul>\n<li>If you find it difficult to \u201cturn off your mind\u201d at a given hour (so you will feel rested the following day) you may be suffering from <span style=\"color: #0000ff;\"><a href=\"https:\/\/damwebserver.com\/dreamdoctor\/articles\/i-cant-sleep\/\" id=\"1531\" option=\"com_content\" style=\"color: #0000ff;\">anxiety<\/a> <span style=\"color: #000000;\">or a<\/span> <a href=\"https:\/\/damwebserver.com\/dreamdoctor\/articles\/insomnia-circadian-rhythms\/\" id=\"1523\" option=\"com_content\" style=\"color: #0000ff;\">circadian rhythm disorder<\/a><\/span>. \u00a0<\/li>\n<li>If you fall asleep easily, but then awaken \u201coff and on\u201d for the remainder of the night, you may have episodes of <span style=\"color: #0000ff;\"><a href=\"https:\/\/damwebserver.com\/dreamdoctor\/articles\/insomnia-or-rem-apnea\/\" id=\"1532\" option=\"com_content\" style=\"color: #0000ff;\">sleep apnea<\/a> <span style=\"color: #000000;\">or<\/span> <a href=\"https:\/\/damwebserver.com\/dreamdoctor\/articles\/leg-kicks\/\" id=\"1479\" option=\"com_content\" style=\"color: #0000ff;\">periodic leg movements in sleep<\/a><\/span>. \u00a0<\/li>\n<li>You also may have some <span style=\"color: #0000ff;\"><a href=\"https:\/\/damwebserver.com\/dreamdoctor\/articles\/alcohol-insomnia\/\" id=\"1524\" option=\"com_content\" style=\"color: #0000ff;\">bad sleep habits<\/a><\/span>, that can be improved by obeying a simple <span style=\"color: #0000ff;\"><a href=\"https:\/\/damwebserver.com\/dreamdoctor\/articles\/hot-bath-or-shower\/\" id=\"1534\" option=\"com_content\" style=\"color: #0000ff;\">sleep hygiene tip<\/a><\/span>.<\/li>\n<\/ul>\n<p>If difficulty getting a good night\u2019s sleep is making you tired during the day, visit the links above to locate some Better Sleep Tips.<\/p>\n<p>For more information on insomnia, its causes, and remedies, visit the pages on this website, and also visit the home page of the <span style=\"color: #0000ff;\"><a href=\"http:\/\/www.sleepfoundation.org\/\" rel=\"noopener\" style=\"color: #0000ff;\" target=\"_blank\">National Sleep Foundation<\/a><\/span> If you follow these tips, you ought to be sleeping better soon!<\/p>\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-6\">\n<h5>Causes<\/h5>\n<ul>\n<li><a href=\"https:\/\/damwebserver.com\/dreamdoctor\/articles\/cure-for-insomnia\/\" id=\"1522\" option=\"com_content\">cure for insomnia?<\/a><\/li>\n<li><a href=\"https:\/\/damwebserver.com\/dreamdoctor\/articles\/i-cant-sleep\/\" id=\"1531\" option=\"com_content\">i can&#8217;t sleep!<\/a><\/li>\n<li><a href=\"https:\/\/damwebserver.com\/dreamdoctor\/articles\/insomnia-circadian-rhythms\/\" id=\"1523\" option=\"com_content\">insomnia &amp; circadian rhythms<\/a><\/li>\n<li><a href=\"https:\/\/damwebserver.com\/dreamdoctor\/articles\/insomnia-or-rem-apnea\/\" id=\"1532\" option=\"com_content\">insomnia or REM apnea<\/a><\/li>\n<li><a href=\"https:\/\/damwebserver.com\/dreamdoctor\/articles\/alcohol-insomnia\/\" id=\"1524\" option=\"com_content\">alcohol &amp; insomnia<\/a><\/li>\n<li><a href=\"https:\/\/damwebserver.com\/dreamdoctor\/articles\/night-eating\/\" id=\"1525\" option=\"com_content\">night eating<\/a><\/li>\n<li><a href=\"https:\/\/damwebserver.com\/dreamdoctor\/articles\/i-only-need-4-hours\/\" id=\"1533\" option=\"com_content\">i only need 4 hours&#8230;<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"col-xs-12 col-sm-6\">\n<h5>Treatment<\/h5>\n<ul>\n<li><a href=\"https:\/\/damwebserver.com\/dreamdoctor\/articles\/hot-bath-or-shower\/\" id=\"1534\" option=\"com_content\">hot bath or shower<\/a><\/li>\n<li><a href=\"https:\/\/damwebserver.com\/dreamdoctor\/articles\/white-noise\/\" id=\"1526\" option=\"com_content\">white noise<\/a><\/li>\n<li><a href=\"https:\/\/damwebserver.com\/dreamdoctor\/articles\/meditation\/\" id=\"1535\" option=\"com_content\">meditation<\/a><\/li>\n<li><a href=\"https:\/\/damwebserver.com\/dreamdoctor\/articles\/aromatherapy\/\" id=\"1528\" option=\"com_content\">aromatherapy<\/a><\/li>\n<li><a href=\"https:\/\/damwebserver.com\/dreamdoctor\/articles\/melatonin\/\" id=\"1529\" option=\"com_content\">melatonin<\/a><\/li>\n<li><a href=\"https:\/\/damwebserver.com\/dreamdoctor\/articles\/breathing-to-fall-asleep\/\" id=\"1530\" option=\"com_content\">breathing to fall asleep<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h6 class=\"h6-style1\">For more information on this topic<\/h6>\n<ul>\n<li><a href=\"http:\/\/answers.sleepfoundation.org\/\" rel=\"noopener noreferrer\" target=\"new\">Pillow Talk\u2014On-line sleep discussion forum<\/a><\/li>\n<\/ul>\n<h6 class=\"h6-style1\">Recommended books on this topic<\/h6>\n<ul>\n<li><a href=\"http:\/\/www.amazon.com\/exec\/obidos\/ASIN\/0815148437\/dreamdoctor\" target=\"new\">All I Want Is a Good Night\u2019s Sleep <\/a><\/li>\n<li><a href=\"http:\/\/www.amazon.com\/exec\/obidos\/ASIN\/0471149047\/dreamdoctor\" target=\"new\">No More Sleepless Nights<\/a><\/li>\n<li><a href=\"http:\/\/www.amazon.com\/exec\/obidos\/ASIN\/0966418956\/dreamdoctor\" target=\"new\">Desperately Seeking Snoozin\u2019:The Insomnia Cure from Awake to Zzzzz<\/a><\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","categories":[2945,2944],"class_list":["post-35376","articles","type-articles","status-publish","hentry","category-sleep-disorder","category-sleep-disorders"],"acf":{"article_id":"83"},"_links":{"self":[{"href":"https:\/\/damwebserver.com\/dreamdoctor\/wp-json\/wp\/v2\/articles\/35376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damwebserver.com\/dreamdoctor\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/damwebserver.com\/dreamdoctor\/wp-json\/wp\/v2\/types\/articles"}],"wp:attachment":[{"href":"https:\/\/damwebserver.com\/dreamdoctor\/wp-json\/wp\/v2\/media?parent=35376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damwebserver.com\/dreamdoctor\/wp-json\/wp\/v2\/categories?post=35376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}